We live in paradoxical times—digitally connected yet spiritually hungry, fractured yet longing for wholeness. In this expanded second edition of Awakened Harmony, Jennifer “Hummingbird” White offers a luminous guide for weaving together science, spirit, and sacred practice.

Through chapters exploring paradox, the nervous system, creativity, ritual, and love, White invites readers to remember their inherent connection to life. Each section offers practical reflections, healing practices, and rituals to restore balance and belonging in a rapidly changing world.

Blending poetry, research, and timeless wisdom, Awakened Harmony is not a book of answers, but a companion for the questions—a mirror reflecting what your heart has always known: you are already part of the great harmony.